200 hour Yoga Teacher Training Program
Our 200 hour yoga teacher training is designed to develop your teaching skills with a deep dive into yoga theory while developing and refining your own practice. Committed to supporting and encouraging you to find your own path, Julie and her team will provide you with a solid foundation to become an autonomous practitioner and a confident teacher.
This 200-hour certification course combines the daily practice of Hatha and Vinyasa asanas with meditation and Pranayamas, but it also covers all the unique aspects of yoga through topics such as the art of teaching, vinyasa sequencing, asana alignment, philosophy, history and anatomy. Well balanced, we blends the amazing foundations of Indian philosophy and practice with a modern vision to give you the best of both worlds.
Upon completion of this course, you will be able to create and teach intelligent classes in accordance with the fundamental principles while finding your own teaching style. Of course, all Yoga Breeze Bali YTT’s are accredited by Yoga Alliance and this course allows you to register as a RYT200 yoga teacher.
Beyond a 200-hour Yoga Alliance certification, our team of passionate teachers will guide and support you to get closer to who you are, the best version of yourself.
Location : Bali
Duration : 25 days
Certification : 200 hours
Yoga Styles : Hatha & Vinyasa
Accreditation : Yoga Alliance US
Daily Sample Schedule
06:30 – 07:30am Meditation / Pranayama
07:30 – 09:00am Hatha practice
09:00 – 10:00am Breakfast
10:00 – 11:30am Asana Lab
11:30 – 12:30pm Teaching / Methodology
12:30 – 14:00pm Lunch break
14:00 – 16:00pm Anatomy / Philosophy
16:00 – 16:15pm Tea Break
16:15 – 17:45pm Vinyasa Practice
Day off : One and half per week
20h – Pranayama
15h – Meditation
20h – Philosophy & History
15h – The Art of Sequencing
5h – Yoga Style Discovery
(15 hours are dedicated to
self-studies and homework)
200 Hour Program Details
Daily practice and asana laboratory are both designed in an intelligent order of progression and level of difficulty. Students will first learn the basics asanas, once the foundations are perfectly understood and mastered they will naturally go further to integrate more challenging postures.
The asana laboratory classes are crafted to help the students to understand and explore thoroughly each pose including the alignment, breath, awareness, Drishti, use of the props, benefits, contraindications and so on. The schedule includes a minimum of 4 daily hours spread over the topics above.
Beginner and Intermediate Asanas covered during this program :
- Standing poses
- Seated poses
- Forward bends
- Back bends
The breath is the heart of each asana, its awareness and control is indissociable of all yoga practice. Step by step in an intelligent order learn first and foremost to develop the consciousness and grasp the mechanism of the breath to incrementally expand your potential and move on to specific pranayama. Understand and properly use the various breath techniques, their purposes and benefits.
- Natural breathing
- Three parts breathing
- Yogic breath
- Nadi Shodana
- Breath work
Whatever which style of yoga you practice, its goal will invariably remain the same, to calm the fluctuations of the mind. Meditation is a wonderful tool to achieve this state of calm and peace. This is why regular practices are fully part of our training. Through philosophical readings and various practices we will bring you the necessary keys to grasp and understand the functioning of the mind and its main obstacles. Establish day by day a solid foundation to be able to observe and draws new patterns in line with yourself.
- Silence meditation
- Guided meditation
- Full moon meditation
Yoga is an art of living, a philosophy in itself. So beyond your mat yoga is practiced the most in your everyday life. Going back to the roots by understanding its history, studying its evolution through the centuries to modern yoga and integrating its fundamental philosophical principles will be the major points of our discussions. Mainly through the study of the Patanjali Sutras move forward on the path of yoga, discover yourself a little more day after day, unfold the layers and take a new step towards your self-realization.
- Yoga history
- The yoga Sutras
- Eights Limbs studies
- and integration
In order to be able to deliver a safe teaching to your students but also deepening the understanding of your own body you will learn the basics of anatomy and physiology. Understand the structures and functions of the human body and recognize the skeletal variances in different bodies. You will also discover the importance of the subtle body through discussions and specific practices to step forward to your own balance and harmony.
- The body systems
- Injuries prevention
- Skeletal body variance
- Subtle body
Practicing is one thing, teaching is a whole different thing, and we will never say it enough. This is why you will start teaching from the first few days, to naturally develop the habit of expressing yourself in front of your students and gain more and more confidence in your teaching. Your first steps will be taken at the beginning in pairs and then evolve by creating and delivering short sequences. Our approach is to provide you all the knowledge, tools and necessary tips, to feel free to translate the information learned so express your own teaching style! Concluding the training, you will have this amazing opportunity to teach your first class in real condition, supported with love from your teachers and the entire group.
- Intelligent hands adjustments
- Find your voice, the teacher within you
- Observation and feedback
- Correct and adjust both by hand and/or language
- Ethical guidelines for yoga teachers
This part of the Yoga certification focuses on the intelligent and creative skill of sequencing. You will learn how to create Hatha and Vinyasa lessons based on a subject or intention. Learn the more static approach, focus on alignment, and incorporate modifications into your Hatha classes. Always inspired by the choice of your theme, design a continuous thread that links each posture in fluidity, balance, breath and variations in a choreographic approach for your Vinyasa classes.
- Alignment principles
- How to create and structure a class
- Safe practice and teaching
Now it’s time to explore. Through minimum 2 workshops, the course offers you the opportunity to discover different styles of yoga. Covered by teachers specializing in these practices, they will enlighten you on the foundations of this style, their history and also a chance to practice it. A short break in your daily Hatha and Vinyasa practice, a first taste and a better understanding of other styles of yoga. This first taste may give you the opportunity to broaden your horizons.
200 hour YTT price for 2023
Great friendships often begin with sharing!
Need space and calm during your training?
Come with a friend, that’s your best offer!
- 25 days YTT certification
- 24 nights in a shared room
- 24 daily Breakfasts
- 20 vegetarian main dish at lunch
- All course equipment & books
- Yoga Alliance course certificate
- Discovering other styles
- One Balinese massage
- Closing group dinners
- Shuttle from airport