Yoga Learning Resources and Articles
Discover yoga techniques, anatomy, philosophy, and teacher training insights to deepen your practice or teaching journey with our experienced team.
Teaching Through the Lens of Non-Attachment: The Philosophy of Detachment (Aparigraha)
Aparigraha is one of the five Yamas in Patanjali’s Yoga Sutras. It emphasizes non-possessiveness, non-greed, and non-attachment, encouraging us to…
Read the articleThe Bhagavad Gita’s Teachings for Aspiring Yoga Teachers
The Bhagavad Gita is a spiritual guidebook that offers deep insights into life, yoga, and self-discovery. It’s more than just…
Read the articleThe Importance of the Guru-Disciple Relationship in Yoga Philosophy
Introduction In traditional yoga, the Guru-Disciple relationship is a cornerstone, a sacred bond that extends beyond the practice of physical…
Read the articleThe Eight Limbs of Yoga: A Path to a Balanced Life
When we think of yoga, we often picture people doing challenging poses or practicing deep breathing. But yoga is so…
Read the articleYamas and Niyamas: Ethical Foundations for Yoga Teachers
Yoga is so much more than just a series of poses on a mat. At its heart, it is a…
Read the articleUnderstanding Energy Systems and Chakras in Relation to Anatomy for Yoga Teachers
In yoga, the concept of energy systems plays an essential role in understanding how the body, mind, and spirit connect….
Read the articleUnderstanding the Human Body in Yoga Practice
Understanding the human body is crucial for anyone practicing or teaching yoga. Knowledge of anatomy helps make yoga safer and…
Read the articleProviding clear verbal and visual instructions in yoga classes
Effective communication is the key to creating a safe and supportive environment in yoga classes. Clear verbal and visual cues…
Read the articleBuilding Trust and Connection with Yoga Students
In yoga, trust is the foundation of a positive teacher-student relationship. When students trust their instructor, they feel safe to…
Read the articleDeveloping a Personal Teaching Style in Yoga
Every yoga teacher is unique, and that individuality is what makes yoga classes so enriching. Developing a personal teaching style…
Read the articleEffective Communication with Students: A Guide for Yoga Teachers
Effective communication is key to creating a positive and fulfilling yoga class experience. It’s more than just giving instructions—it’s about…
Read the articleCreating a Safe and Inclusive Yoga Class Environment
A welcoming and safe environment is the foundation of any successful yoga class. When students feel secure, both physically and…
Read the articleA Complete Guide to Yoga Class Planning and Structure
Creating a well-structured yoga class is crucial for the teacher and the students. A thoughtfully planned class helps keep students…
Read the articleContinuing Education for Yoga Teachers: A Path to Lifelong Growth
Yoga teaching is not just a job; it’s a lifelong journey of growth and learning. As yoga teachers, we need…
Read the articleA Beginner-Friendly Guide to Sequencing in Yoga Classes
Sequencing in yoga classes creates a natural, safe, and effective flow. Imagine it as building blocks, where each pose prepares…
Read the articleYoga Teaching Methodology: Essential Techniques for Teacher Training
Yoga teaching methodology plays a crucial role in the effective training of yoga instructors and the overall experience of students…
Read the articleThe Births of 4 Major Yoga Types, Roots and Connections
Take a Closer look at the roots of the main Yoga types, their origins, connections, variations, and the thought process…
Read the articleBrief History of Yoga
Here you will find a brief summary of the unique history of Yoga, from its traditional form to its modern…
Read the articleFull Moon Meditation, a Wonderful Window to The Mind
The Power of The Full Moon on Human Beings Throughout the world, the full moon is known to have influence…
Read the articleNyepi, The Balinese Silence Day
Tomorrow is one of my most cherished day here in Bali. Nyiepi, the Saka new year, is a day focused…
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