Skip to main content

Yoga Learning Resources and Articles

Discover yoga techniques, anatomy, philosophy, and teacher training insights to deepen your practice or teaching journey with our experienced team.

The Eight Limbs of Yoga: A Path to a Balanced Life

When we think of yoga, we often picture people doing challenging poses or practicing deep breathing. But yoga is so…

Read the article

Yamas and Niyamas: Ethical Foundations for Yoga Teachers

Yoga is so much more than just a series of poses on a mat. At its heart, it is a…

Read the article
Twisted High Lunge Pose

The Births of 4 Major Yoga Types, Roots and Connections

Take a Closer look at the roots of the main Yoga types, their origins, connections, variations, and the thought process…

Read the article
Rishikesh Sadhu

Brief History of Yoga

Here you will find a brief summary of the unique history of Yoga, from its traditional form to its modern…

Read the article
Melasti Ceremony in Bali

Nyepi, The Balinese Silence Day

Tomorrow is one of my most cherished day here in Bali. Nyiepi, the Saka new year, is a day focused…

Read the article