Yoga Learning Resources and Articles
Discover yoga techniques, anatomy, philosophy, and teacher training insights to deepen your practice or teaching journey with our experienced team.
The Eight Limbs of Yoga: A Path to a Balanced Life
When we think of yoga, we often picture people doing challenging poses or practicing deep breathing. But yoga is so…
Read the articleYamas and Niyamas: Ethical Foundations for Yoga Teachers
Yoga is so much more than just a series of poses on a mat. At its heart, it is a…
Read the articleThe Births of 4 Major Yoga Types, Roots and Connections
Take a Closer look at the roots of the main Yoga types, their origins, connections, variations, and the thought process…
Read the articleBrief History of Yoga
Here you will find a brief summary of the unique history of Yoga, from its traditional form to its modern…
Read the articleNyepi, The Balinese Silence Day
Tomorrow is one of my most cherished day here in Bali. Nyiepi, the Saka new year, is a day focused…
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