Yoga Poses GuideExplore 78 Asanas with Benefits, Keys, and Sanskrit Names
Our Yoga Poses Guide gathers 78 Asanas, providing a quick overview of their keys, benefits, cautions, qualities, and Sanskrit names. Originally designed as a pedagogical tool for our Yoga teacher training students, it has become an essential resource for trainers and practitioners seeking a comprehensive understanding of each Asana.

Pose Types
Pose Levels
Pose Benefits
Extended Hand To Big Toe A
Sanskrit Name: Utthita Hasta Padangusthasana A
intermediate, standing, balancingExtended Hand To Big Toe B
Sanskrit Name: Utthita Hasta Padangusthasana B
intermediate, standing, balancingHalf Bound Lotus Standing Forward Bend
Sanskrit Name: Ardha Baddha Padmottanasana
advanced, forward-bend, balancingReverse Prayer Pyramid
Sanskrit Name: Parsvottanasana Paschima Namaskarasana
intermediate, forward-bend, calming