Yoga Poses GuideExplore 78 Asanas with Benefits, Keys, and Sanskrit Names
Explore 78 Essential Yoga Poses with benefits, cautions, Sanskrit names, and teaching cues. This guide was originally designed for our teacher training students and is now a trusted reference for yogis and educators worldwide.
New to Yoga or looking to deepen your practice? These poses open a portal to transformation, Ready to go further? Join our immersive yoga retreats in Bali →
Pose Types
Pose Levels
Pose Benefits
Revolved Triangle Pose
Revolved Triangle Pose
Half Standing Forward Bend
Half Standing Forward Bend
Extended Side Angle Pose
Extended Side Angle Pose
Extended Hand To Big Toe A
Extended Hand To Big Toe A
Extended Hand To Big Toe B
Extended Hand To Big Toe B
Bound Side Angle Pose
Bound Side Angle Pose
Half Lotus Tree Pose
Half Lotus Tree Pose
High Lunge Pose
High Lunge Pose
Equestrian Pose
Equestrian Pose
Standing Forward Pose
Standing Forward Pose
Head To Knee Pose
Head To Knee Pose
Wide Angle Seated Forward Bend
Wide Angle Seated Forward Bend
Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend
Locked Lotus Pose
Locked Lotus Pose
Reverse Prayer Pyramid
Reverse Prayer Pyramid
Seated Forward Bend
Seated Forward Bend
King Pigeon Pose
King Pigeon Pose
Reclined Hero Pose
Reclined Hero Pose
Raised Arm Pose
Raised Arm Pose
Supine Spinal Twist
Supine Spinal Twist
Revolved Head To Knee Pose
Revolved Head To Knee Pose
Downward Facing Dog
Downward Facing Dog
Half Headstand Pose
Half Headstand Pose
Lotus Shoulderstand Pose
Lotus Shoulderstand Pose
Super Fish Pose
Super Fish Pose
Supported Headstand Pose
Supported Headstand Pose
Four-Limbed Staff Pose
Four-Limbed Staff Pose
Upward Facing Dog
Upward Facing Dog
Lotus Peacock Pose
Lotus Peacock Pose
Eight Limbed Salutation
Eight Limbed Salutation
Reclining Bound Angle Pose
Reclining Bound Angle Pose
Helpful Links:
- Explore our studio in the heart of Bali
- Visit our FAQ page for questions about retreats or training
- Discover the benefits of daily yoga
Ready to bring these poses to life?
Whether you're a beginner or ready to go deeper, now's your chance to move from inspiration to transformation.
Ready to Move from screen to training? Book your YTT in Bali today →
Can You Make a Living as a Yoga Teacher?
Try our free Yoga Teacher Income Calculator
See Your Potential