Skip to main content

Our Yoga Types

Common Benefits Across Yoga Styles

Regardless of the style practiced, yoga aims to release physical and mental blockages that restrict the natural flow of energy. In line with Patanjali’s teachings, the practice begins with the body through correct posture (asana) and mindful breathing (pranayama). This awareness of body and breath invites the mind to settle, opening the way to a clearer and more unified presence.

When the body aligns and the breath becomes fluid again, the mind naturally moves toward calm and clarity. Over time, emotions are transformed, energy flows more harmoniously, and an inner coherence emerges between the physical, mental, and spiritual dimensions of the practitioner.

Beyond the specific techniques of each style, the essence of yoga remains the same: a path of union and inner clarity, grounded in the eight limbs of traditional yoga, a conscious, autonomous, and deeply transformative practice.

Hatha Yoga

Hatha Yoga is the most classical and complete form of traditional yoga. It combines postures (asana), conscious breathing (pranayama), and concentration to create balance between strength and relaxation, action and release.

In practice, postures are held steadily and gently, in coordination with the breath. This attention to body and breathing gradually brings calm, clarity, and presence, the first steps toward the union of body, breath, and mind described by Patanjali.

Hatha Yoga provides a solid foundation for postural and respiratory mastery. It enhances flexibility, strengthens the spine, supports joint stability, and helps correct postural imbalances. Its therapeutic dimension is rooted in Ayurvedic principles, working deeply on vitality and energetic balance.

With regular practice, Hatha Yoga helps develop:

  • Postural and breath mastery
  • Flexibility and back strength
  • Balance and inner stability
  • Improved body awareness
  • Lasting mental calm

When practiced mindfully, it can also help correct posture, relieve back tension, and support overall health.

Available in group or private classes, for beginners, intermediate, and advanced practitioners.

Vinyasa Yoga

Originating from the lineage of Master Krishnamacharya, Vinyasa Yoga draws directly from Ashtanga Vinyasa developed by his student Sri K. Pattabhi Jois. It retains the spirit of synchronizing breath and movement while offering a more flexible and adaptable approach for each practitioner.

Vinyasa is a dynamic practice where postures (asana) flow continuously, guided by the breath. Each inhale and exhale accompanies movement, creating a moving meditation where the breath becomes the center of awareness.

More intense than Hatha Yoga, it requires presence, precision, and consistency. The focus is on transitions as much as on the postures themselves, cultivating fluidity, coordination, and inner stability. When the breath remains steady within effort, the mind calms, and a natural sense of unity between body, breath, and spirit arises, true to Patanjali’s vision.

With regular Vinyasa Yoga practice, you’ll develop:

  • Tone and endurance
  • Balanced strength and flexibility
  • Coordination and stability
  • Breath awareness in action
  • Presence and release

Available in group or private classes, for beginners, intermediate, and advanced practitioners.

Iyengar Yoga

Created by B.K.S. Iyengar, a renowned master of modern yoga and direct disciple of Krishnamacharya, Iyengar Yoga offers a precise, methodical practice focused on body alignment and breath awareness. Each posture (asana) is held for several breaths, sometimes one to five minutes, to allow a deep exploration of balance, structure, and inner sensations.

Guided by the pursuit of precision, this approach invites deep presence. Props such as blocks, straps, chairs, or walls are used to adapt and refine postures, supporting safe and progressive learning.

By cultivating stability, focus, and body awareness, Iyengar Yoga develops strength, flexibility, and inner alignment. This meticulous attention to the body becomes a pathway to mental clarity, echoing one of Patanjali’s core principles: mastering the body to calm the mind.

With regular Iyengar Yoga practice, you’ll develop:

  • Precision and stability in postures
  • Refined body and breath awareness
  • Balance and concentration
  • Deep strength and harmonious posture
  • Mental calm and inner grounding

Hatha Flow

Hatha Flow blends the precision of Hatha Yoga with the fluidity of Vinyasa. It’s based on traditional Hatha foundations with mindful postures, controlled breath, and alignment while integrating smoother and more rhythmic transitions.

Each sequence becomes a meditative movement: the breath guides the flow, awareness remains grounded in the body, and the practice adapts to the practitioner’s natural rhythm. This approach balances effort and relaxation, strength and flexibility, while maintaining a constant link between stability and motion.

Hatha Flow invites exploration of the space between stillness and movement, nurturing focus, vitality, and inner fluidity, a modern expression faithful to Patanjali’s teachings.

With regular Hatha Flow practice, you’ll develop:

  • Strength and stability in movement
  • Body flexibility and flow
  • Breath and concentration control
  • Presence and inner balance
  • Active relaxation and full-body awareness

Available in group or private classes, for beginners, intermediate, and advanced practitioners.

Vinyasa & Restorative Yoga

Vinyasa and Restorative Yoga complement each other beautifully, creating a balance between vitality and deep relaxation. This class combines an energizing, accessible first phase with a soothing second phase dedicated to complete release and restoration.

In the first part, the fluid sequence of asanas activates energy circulation, warms the body, and dissolves physical tension. This conscious preparation opens the way to a receptive, calm inner state.

The second part explores the gentleness of Restorative Yoga: comfortable postures held for several minutes with the support of props, allowing a profound relaxation of the nervous system and total letting go.

By uniting movement and stillness, effort and rest, this practice cultivates presence and harmony. It releases accumulated stress, balances the breath, and invites the practitioner into deep tranquility and inner coherence.

Available in private classes, for beginners, intermediate, and advanced practitioners.