Yoga Poses Index Find Asana by Category, Pic & Sanskrit Name
Search index for Yoga Poses
Use this page as a Yoga Pose Search index to navigate our Yoga Poses Guide.
You wil find Asana Keys and tips, their benefits and their translation into Sanskrit.
- Boat pose / Navasana
- Bound Angle pose / Baddha Konasana
- Bound side angle pose / Baddha Parsvakonasana
- Bow pose / Dhanurasana
- Bridge pose / Sethu Bandha Sarvangasana
- Camel pose / Ustrasana
- Chair pose / Utkatasana
- Chaturanga / Chaturanga Dandasana
- Child pose / Balasana
- Cobra pose / Bujangasana
- Compass pose / Surya Yantrasana
- Corpse pose / Shavasana
- Cow Face pose / Gomukhasana
- Crane pose / Bakasana
- Downward Facing Dog / Adho Mukha Svanasana
- Eagle pose / Garudasana
- Easy pose / Sukhasana
- Extended Hang To Big Toe A / Utthita Hasta Padangusthasana A
- Extended Hang To Big Toe B / Utthita Hasta Padangusthasana B
- Extended side angle pose / Utthita Parsvakonasana
- Fish pose / Matsyasana
- Half Headstand pose / Urdhva dandasana
- Half lotus forward fold / Ardha Baddha Padmottanasana
- Half Moon pose / Ardha Chandrasana
- Half Spinal Twist / Ardha Matsyendrasana
- Half Standing Forward Bend / Ardha Uttanasana
- Half lotus tree pose / Ardha Padma Vrksasana
- Headstand pose / Sirsasana
- Head To Knee pose / Janu Sirsasana
- Hero pose / Virasana
- Heron pose / Krounchasana
- Intense side stretch / Parsvottanasana
- King Pigeon pose / Eka Pada Rajakapotasana
- Lord Shiva’s pose / Natarajasana
- Lotus peacock pose / Padma mayurasana
- Locked Lotus pose / Baddha Padmasana
- Lotus shoulderstand pose / Padma Sarvangasana
- Lotus pose / Padmasana
- Marichi's pose / Marichyasana I
- Marichi pose III / Marichyasana III
- Mountain pose / Tadasana
- Plank pose / Kumbhakasana
- Plow pose / Halasana
- Raised arm pose / Hasta Uttanasana
- Reclined Hero pose / Supta Virasana
- Revolved head to knee pose / Parivrtta Janu Sirsasana
- Revolved Triangle pose / Parivrtta Trikonasana
- Shoulder Stand / Sarvangasana
- Side Plank pose / Vasisthasana
- Staff pose / Dandasana
- Standing Forward pose / Uttanasana
- Super fish pose / Matsyasana variation
- Supine Spinal Twist / Supta Matsyendrasana
- Thunderbolt pose / Vajrasana
- Tree pose / Vrksasana
- Triangle pose / Utthita Trikonasana
- Upward Facing Dog / Urdhva Mukha Svanasana
- Upward Salute / Urdhva Hastasana
- Warrior I pose / Virabhadrasana I
- Warrior II pose / Virabhadrasana II
- Wide angle forward fold / Upavistha Konasana
- Wild thing pose / Camatkarasana
- Ardha Baddha Padmottanasana / Half lotus forward fold
- Ardha Padma Vrksasana / Half lotus tree pose
- Adho Mukha Svanasana / Downward Facing Dog
- Ardha Chandrasana / Half Moon pose
- Ardha Uttanasana / Half Standing Forward Bend
- Ardha Matsyendrasana / Half Spinal Twist
- Baddha Konasana / Bound Angle pose
- Bakasana / Crane pose
- Bujangasana / Cobra pose
- Baddha Padmasana / Locked Lotus pose
- Baddha Parsvakonasana / Bound side angle pose
- Balasana / Child pose
- Camatkarasana / Wild thing pose
- Chaturanga Dandasana / Chaturanga
- Dandasana / Staff pose
- Dhanurasana / Bow pose
- Eka Pada Rajakapotasana / King Pigeon pose
- Garudasana / Eagle pose
- Gomukhasana / Cow Face pose
- Hasta Uttanasana / Raised arm pose
- Halasana / Plow pose
- Janu Sirsasana / Head To Knee pose
- Marichyasana I / Marichi's pose
- Marichyasana III / Marichi pose III
- Matsyasana / Fish pose
- Matsyasana variation / Super fish pose
- Natarajasana / Lord Shiva’s pose
- Navasana / Boat pose
- Padmasana / Lotus pose
- Padma mayurasana / Lotus peacock pose
- Padma Sarvangasana / Lotus shoulderstand pose
- Parivrtta Janu Sirsasana / Revolved head to knee pose
- Parsvottanasana / Intense side stretch
- Parivrtta Trikonasana / Revolved Triangle pose
- Krounchasana / Heron pose
- Kumbhakasana / Plank pose
- Sarvangasana / Shoulder Stand
- Sethu Bandha Sarvangasana / Bridge pose
- Shavasana / Corpse pose
- Sirsasana / Headstand pose
- Surya Yantrasana / Compass pose
- Sukhasana / Easy pose
- Supta Matsyendrasana / Supine Spinal Twist
- Supta Virasana / Reclined Hero pose
- Tadasana / Mountain pose
- Urdhva Mukha Svanasana / Upward Facing Dog
- Ustrasana / Camel pose
- Urdhva dandasana / Half Headstand pose
- Urdvha Hastasana / Upward Salute
- Utkatasana / Chair pose
- Uttanasana / Standing Forward pose
- Utthita Padangusthasana A / Extended Hang To Big Toe A
- Utthita Padangusthasana B / Extended Hang To Big Toe B
- Utthita Parsvakonasana / Extended side angle pose
- Utthita Trikonasana / Triangle pose
- Upavistha Konasana / Wide angle forward fold
- Vajrasana / Thunderbolt pose
- Vasisthasana / Side Plank pose
- Virabhadrasana I / Warrior I pose
- Virabhadrasana II / Warrior II pose
- Virasana / Hero pose
- Vrksasana / Tree pose