Yoga Poses Index Find your Asana by Names
Explore our list of 78 Yoga poses with English and Sanskrit names. Select an Asana to view descriptions, benefits, and safety tips, or dive directly into our Yoga Poses Guide. Start your Yoga journey now!
- Boat Pose / Navasana
- Bound Angle Pose / Baddha Konasana
- Bound Side Angle Pose / Baddha Parsvakonasana
- Bow Pose / Dhanurasana
- Bridge Pose / Sethu Bandha Sarvangasana
- Camel Pose / Ustrasana
- Cat Pose / Marjariasana
- Chair Pose / Utkatasana
- Child Pose / Balasana
- Cobra Pose / Bhujangasana
- Compass Pose / Surya Yantrasana
- Corpse Pose / Shavasana
- Cow Face Pose / Gomukhasana
- Cow Pose / Bitilasana
- Crane Pose / Bakasana
- Diamond Pose / Vajrasana
- Downward Facing Dog / Adho Mukha Svanasana
- Eagle Pose / Garudasana
- Easy Pose / Sukhasana
- Eight Limbed Salutation / Ashtanga namaskara
- Equestrian Pose / Ashwa Sanchalanasana
- Extended Hand To Big Toe A / Utthita Hasta Padangusthasana A
- Extended Hand To Big Toe B / Utthita Hasta Padangusthasana B
- Extended Side Angle Pose / Utthita Parsvakonasana
- Fish Pose / Matsyasana
- Four-Limbed Staff Pose / Chaturanga Dandasana
- Garland Pose / Malasana
- Half Bound Lotus Standing Forward Bend / Ardha Baddha Padmottanasana
- Half Headstand Pose / Urdhva Dandasana
- Half Lotus Tree Pose / Ardha Padma Vrksasana
- Half Moon Pose / Ardha Chandrasana
- Half Pigeon Pose / Ardha Kapotasana
- Half Spinal Twist / Ardha Matsyendrasana
- Half Standing Forward Bend / Ardha Uttanasana
- Head To Knee Pose / Janu Sirsasana
- Headstand Pose / Sirsasana
- Hero Pose / Virasana
- Heron Pose / Krounchasana
- High Lunge Pose / Utthita ashwa sanchalanasana
- King Pigeon Pose / Eka Pada Rajakapotasana
- Locked Lotus Pose / Baddha Padmasana
- Lord Of The Fishes / Matsyendrasana
- Lord Shiva's Pose / Natarajasana
- Lotus Peacock Pose / Padma Mayurasana
- Lotus Pose / Padmasana
- Lotus Shoulderstand Pose / Padma Sarvangasana
- Monkey pose / Hanumanasana
- Mountain Pose / Tadasana/Samasthiti
- Plank Pose / Kumbhakasana
- Plow Pose / Halasana
- Pyramid Pose / Parsvottanasana
- Raised Arm Pose / Hasta Uttanasana
- Reclined Hero Pose / Supta Virasana
- Reclining Bound Angle Pose / Supta Baddha konasana
- Reverse Prayer Pyramid / Parsvottanasana Paschima Namaskarasana
- Revolved Head To Knee Pose / Parivrtta Janu Sirsasana
- Revolved Triangle Pose / Parivrtta Trikonasana
- Sage Marichi 1 / Marichyasana I
- Sage Marichi 3 / Marichyasana III
- Seated Forward Bend / Paschimottanasana
- Shoulder Stand / Sarvangasana
- Side Plank Pose / Vasisthasana
- Staff Pose / Dandasana
- Standing Forward Pose / Uttanasana
- Super Fish Pose / Matsyasana variation
- Supine Spinal Twist / Supta Matsyendrasana
- Supported Headstand Pose / Salamba Sirsasana
- Table Pose / Bharmanasana
- Tree Pose / Vrksasana
- Triangle Pose / Utthita Trikonasana
- Upward Facing Dog / Urdhva Mukha Svanasana
- Upward Salute / Urdhva Hastasana
- Warrior 1 / Virabhadrasana I
- Warrior 2 / Virabhadrasana II
- Warrior 3 / Virabhadrasana III
- Wheel Pose / Urdhva Dhanurasana
- Wide Angle Seated Forward Bend / Upavistha Konasana
- Wild Thing Pose / Camatkarasana
- Adho Mukha Svanasana / Downward Facing Dog
- Ardha Baddha Padmottanasana / Half Bound Lotus Standing Forward Bend
- Ardha Chandrasana / Half Moon Pose
- Ardha Kapotasana / Half Pigeon Pose
- Ardha Matsyendrasana / Half Spinal Twist
- Ardha Padma Vrksasana / Half Lotus Tree Pose
- Ardha Uttanasana / Half Standing Forward Bend
- Ashtanga namaskara / Eight Limbed Salutation
- Ashwa Sanchalanasana / Equestrian Pose
- Baddha Konasana / Bound Angle Pose
- Baddha Padmasana / Locked Lotus Pose
- Baddha Parsvakonasana / Bound Side Angle Pose
- Bakasana / Crane Pose
- Balasana / Child Pose
- Bharmanasana / Table Pose
- Bhujangasana / Cobra Pose
- Bitilasana / Cow Pose
- Camatkarasana / Wild Thing Pose
- Chaturanga Dandasana / Four-Limbed Staff Pose
- Dandasana / Staff Pose
- Dhanurasana / Bow Pose
- Eka Pada Rajakapotasana / King Pigeon Pose
- Garudasana / Eagle Pose
- Gomukhasana / Cow Face Pose
- Halasana / Plow Pose
- Hanumanasana / Monkey pose
- Hasta Uttanasana / Raised Arm Pose
- Janu Sirsasana / Head To Knee Pose
- Krounchasana / Heron Pose
- Kumbhakasana / Plank Pose
- Malasana / Garland Pose
- Marichyasana I / Sage Marichi 1
- Marichyasana III / Sage Marichi 3
- Marjariasana / Cat Pose
- Matsyasana / Fish Pose
- Matsyasana variation / Super Fish Pose
- Matsyendrasana / Lord Of The Fishes
- Natarajasana / Lord Shiva's Pose
- Navasana / Boat Pose
- Padma Mayurasana / Lotus Peacock Pose
- Padma Sarvangasana / Lotus Shoulderstand Pose
- Padmasana / Lotus Pose
- Parivrtta Janu Sirsasana / Revolved Head To Knee Pose
- Parivrtta Trikonasana / Revolved Triangle Pose
- Parsvottanasana / Pyramid Pose
- Parsvottanasana Paschima Namaskarasana / Reverse Prayer Pyramid
- Paschimottanasana / Seated Forward Bend
- Salamba Sirsasana / Supported Headstand Pose
- Sarvangasana / Shoulder Stand
- Sethu Bandha Sarvangasana / Bridge Pose
- Shavasana / Corpse Pose
- Sirsasana / Headstand Pose
- Sukhasana / Easy Pose
- Supta Baddha konasana / Reclining Bound Angle Pose
- Supta Matsyendrasana / Supine Spinal Twist
- Supta Virasana / Reclined Hero Pose
- Surya Yantrasana / Compass Pose
- Tadasana/Samasthiti / Mountain Pose
- Upavistha Konasana / Wide Angle Seated Forward Bend
- Urdhva Dandasana / Half Headstand Pose
- Urdhva Dhanurasana / Wheel Pose
- Urdhva Hastasana / Upward Salute
- Urdhva Mukha Svanasana / Upward Facing Dog
- Ustrasana / Camel Pose
- Utkatasana / Chair Pose
- Uttanasana / Standing Forward Pose
- Utthita Hasta Padangusthasana A / Extended Hand To Big Toe A
- Utthita Hasta Padangusthasana B / Extended Hand To Big Toe B
- Utthita Parsvakonasana / Extended Side Angle Pose
- Utthita Trikonasana / Triangle Pose
- Utthita ashwa sanchalanasana / High Lunge Pose
- Vajrasana / Diamond Pose
- Vasisthasana / Side Plank Pose
- Virabhadrasana I / Warrior 1
- Virabhadrasana II / Warrior 2
- Virabhadrasana III / Warrior 3
- Virasana / Hero Pose
- Vrksasana / Tree Pose
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