Yoga Poses Index Find your Asana by Names
Explore our list of 78 Yoga poses with English and Sanskrit names. Select an Asana to view descriptions, benefits, and safety tips, or dive directly into our Yoga Poses Guide. Start your Yoga journey now!
- Boat pose / Navasana
- Bound Angle pose / Baddha Konasana
- Bound Side Angle pose / Baddha Parsvakonasana
- Bow pose / Dhanurasana
- Bridge pose / Sethu Bandha Sarvangasana
- Camel pose / Ustrasana
- Cat pose / Marjariasana
- Chair pose / Utkatasana
- Chaturanga / Chaturanga Dandasana
- Child pose / Balasana
- Cobra pose / Bujangasana
- Compass pose / Surya Yantrasana
- Corpse pose / Shavasana
- Cow pose / Bitilasana
- Cow Face pose / Gomukhasana
- Crane pose / Bakasana
- Downward Facing Dog / Adho Mukha Svanasana
- Eagle pose / Garudasana
- Easy pose / Sukhasana
- Eight Limbed Salutation / Ashtanga Namaskar
- Equestrian pose / Ashwa Sanchalanasana
- Extended Hang To Big Toe A / Utthita Hasta Padangusthasana A
- Extended Hang To Big Toe B / Utthita Hasta Padangusthasana B
- Extended Side Angle pose / Utthita Parsvakonasana
- Fish pose / Matsyasana
- Garland pose / Malasana
- Half Headstand pose / Urdhva Dandasana
- Half Pigeon pose / Ardha Kapotasana
- Half Bound Lotus Standing Forward Bend / Ardha Baddha Padmottanasana
- Half Moon pose / Ardha Chandrasana
- Half Spinal Twist / Ardha Matsyendrasana
- Half Standing Forward Bend / Ardha Uttanasana
- Half Lotus Tree pose / Ardha Padma Vrksasana
- Headstand pose / Sirsasana
- Head To Knee pose / Janu Sirsasana
- Hero pose / Virasana
- Heron pose / Krounchasana
- High Lunge pose / Utthita Ashwa Sanchalanasana
- Intense Side Stretch / Parsvottanasana
- King Pigeon pose / Eka Pada Rajakapotasana
- Lotus Peacock pose / Padma Mayurasana
- Locked Lotus pose / Baddha Padmasana
- Lord of the Fishes / Matsyendrasana
- Lord Shiva’s pose / Natarajasana
- Lotus Shoulderstand pose / Padma Sarvangasana
- Lotus pose / Padmasana
- Marichi's pose / Marichyasana I
- Marichi pose III / Marichyasana III
- Monkey pose / Hanumanasana
- Mountain pose / Tadasana
- Plank pose / Kumbhakasana
- Plow pose / Halasana
- Raised Arm pose / Hasta Uttanasana
- Reclined Hero pose / Supta Virasana
- Reclining Bound Angle pose / Supta Baddha Konasana
- Reverse Prayer Pyramid pose / Parsvottanasana Paschima Namaskarasana
- Revolved Head to Knee pose / Parivrtta Janu Sirsasana
- Revolved Triangle pose / Parivrtta Trikonasana
- Shoulder Stand / Sarvangasana
- Seated Forward Bend / Paschimottanasana
- Side Plank pose / Vasisthasana
- Staff pose / Dandasana
- Standing Forward pose / Uttanasana
- Super Fish pose / Matsyasana variation
- Supine Spinal Twist / Supta Matsyendrasana
- Supported Headstand pose / Salamba Sirsasana
- Table pose / Bharmanasana
- Diamond pose / Vajrasana
- Tree pose / Vrksasana
- Triangle pose / Utthita Trikonasana
- Upward Facing Dog / Urdhva Mukha Svanasana
- Upward Salute / Urdhva Hastasana
- Warrior I / Virabhadrasana I
- Warrior II / Virabhadrasana II
- Warrior III / Virabhadrasana III
- Wide Angle Seated Forward Bend / Upavistha Konasana
- Wheel pose / Urdhva Dhanurasana
- Wild Thing pose / Camatkarasana
- Adho Mukha Svanasana / Downward Facing Dog
- Ardha Baddha Padmottanasana / Half Bound Lotus Standing Forward Bend
- Ardha Chandrasana / Half Moon pose
- Ardha Kapotasana / Half Pigeon pose
- Ardha Matsyendrasana / Half Spinal Twist
- Ardha Padma Vrksasana / Half Lotus Tree pose
- Ardha Uttanasana / Half Standing Forward Bend
- Ashtanga Namaskar / Eight Limbed Salutation
- Ashwa Sanchalanasana / Equestrian pose
- Baddha Konasana / Bound Angle pose
- Baddha Padmasana / Locked Lotus pose
- Baddha Parsvakonasana / Bound Side Angle pose
- Bakasana / Crane pose
- Balasana / Child pose
- Bharmanasana / Table pose
- Bitilasana / Cow pose
- Bujangasana / Cobra pose
- Camatkarasana / Wild Thing pose
- Chaturanga Dandasana / Chaturanga
- Dandasana / Staff pose
- Dhanurasana / Bow pose
- Eka Pada Rajakapotasana / King Pigeon pose
- Garudasana / Eagle pose
- Gomukhasana / Cow Face pose
- Halasana / Plow pose
- Hanumanasana / Monkey pose
- Hasta Uttanasana / Raised Arm pose
- Janu Sirsasana / Head To Knee pose
- Malasana / Garland pose
- Marichyasana I / Marichi's pose
- Marichyasana III / Marichi pose III
- Marjariasana / Cat pose
- Matsyasana / Fish pose
- Matsyasana variation / Super Fish pose
- Matsyendrasana / Lord of the Fishes
- Natarajasana / Lord Shiva's pose
- Navasana / Boat pose
- Padmasana / Lotus pose
- Padma Mayurasana / Lotus Peacock pose
- Padma Sarvangasana / Lotus Shoulderstand pose
- Parivrtta Janu Sirsasana / Revolved Head to Knee pose
- Parivrtta Trikonasana / Revolved Triangle pose
- Parsvottanasana / Intense Side Stretch
- Parsvottanasana Paschima Namaskarasana / Reverse Prayer Pyramid pose
- Paschimottanasana / Seated Forward Bend
- Krounchasana / Heron pose
- Kumbhakasana / Plank pose
- Salamba Sirsasana / Supported Headstand pose
- Sarvangasana / Shoulder Stand
- Sethu Bandha Sarvangasana / Bridge pose
- Shavasana / Corpse pose
- Sirsasana / Headstand pose
- Surya Yantrasana / Compass pose
- Sukhasana / Easy pose
- Supta Baddha Konasana / Reclining Bound Angle pose
- Supta Matsyendrasana / Supine Spinal Twist
- Supta Virasana / Reclined Hero pose
- Tadasana/ Mountain pose
- Urdhva Mukha Svanasana / Upward Facing Dog
- Ustrasana / Camel pose
- Urdhva Dandasana / Half Headstand pose
- Urdhva Dhanurasana / Wheel pose
- Urdvha Hastasana / Upward Salute
- Utkatasana / Chair pose
- Uttanasana / Standing Forward pose
- Utthita Ashwa Sanchalanasana / High Lunge pose
- Utthita Padangusthasana A / Extended Hang To Big Toe A
- Utthita Padangusthasana B / Extended Hang To Big Toe B
- Utthita Parsvakonasana / Extended Side Angle pose
- Utthita Trikonasana / Triangle pose
- Upavistha Konasana / Wide Angle Seated Forward Bend
- Vajrasana / Diamond pose
- Vasisthasana / Side Plank pose
- Virabhadrasana I / Warrior I pose
- Virabhadrasana II / Warrior II pose
- Virabhadrasana III / Warrior III
- Virasana / Hero pose
- Vrksasana / Tree pose
