Yoga Poses LibraryExplore our Yoga poses Library, from beginner to advanced, by main benefits and major types.

Yoga Poses by Types

demonstration of Lotus pose, Padmasana in sanskrit

Seated Poses

demonstration of Eagle pose, Garudasana in sanskrit

Standing Poses

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Forward-bends

demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Back-bend

demonstration of Half Spinal Twist pose, Ardha matsyendrasana in sanskrit

Twist

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Inversions

demonstration of Side Plank Pose, Vasisthasana in sanskrit

Arm-balance

demonstration of Child pose, Balasana in sanskrit

Restorative

demonstration of Garland pose, Malasana in sanskrit

Preparatory

Yoga Poses by Levels

demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

Beginner

demonstration of Revolved Triangle pose, Parivrtta Trikonasana in sanskrit

Intermediate

demonstration of King pigeon pose, Eka pada rajakapotasana in sanskrit

Advanced

Yoga Poses by Benefits

demonstration of Hero pose, Virasana in sanskrit

Calming

demonstration of Wild thing pose, Camatkarasana in sanskrit

Energizing

demonstration of Cow Face Pose, Gomukhasana in sanskrit

Grounding

demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B

Balancing

Sun Salutations

demonstration of Raised arm pose, Hasta Uttanasana in sanskrit

Sun Salutation

demonstration of Upward Salute, Urdhva Hastasana in sanskrit

Sun Salutation A

demonstration of Warrior 1, Virabhadrasana in sanskrit I

Sun Salutation B