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Preparatory Yoga PosesLay the Foundation for the Practice

Discover the benefits of preparatory yoga poses. Lay the foundation of the practice, improve flexibility, and prevent injuries with these essential postures.

demonstration of Garland pose, Malasana in sanskrit

Garland Pose

Malasana Sanskrit name of
Garland Pose
preparatory, beginner, calming
demonstration of Table pose, Bharmanasana in sanskrit

Table Pose

Bharmanasana Sanskrit name of
Table Pose
preparatory, beginner, grounding
demonstration of Cow pose or Bitilasana in sanskrit

Cow Pose

Bitilasana Sanskrit name of
Cow Pose
preparatory, beginner, grounding
demonstration of Cat pose or Marjariasana in sanskrit

Cat Pose

Marjariasana Sanskrit name of
Cat Pose
preparatory, beginner, grounding