Calming Yoga PosesFind Serenity and Inner Peace

Explore the benefits of calming yoga poses. Find serenity, reduce stress, and cultivate inner peace through these soothing postures.

demonstration of Lotus pose, Padmasana in sanskrit

Lotus Pose

Padmasana

seated, intermediate, calming

demonstration of Easy pose, Sukhasana in sanskrit

Easy Pose

Sukhasana

seated, beginner, calming

demonstration of Hero pose, Virasana in sanskrit

Hero Pose

Virasana

seated, beginner, calming

demonstration of Heron pose, Krounchasana in sanskrit

Heron Pose

Krounchasana

seated, intermediate, calming

demonstration of Diamond pose, Vajrasana in sanskrit

Diamond Pose

Vajrasana

seated, beginner, calming

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Standing Forward Pose

Uttanasana

forward-bend, beginner, calming

demonstration of Head to knee pose, Janu sirsasana in sanskrit

Head To Knee Pose

Janu Sirsasana

forward-bend, intermediate, calming

demonstration of Sage Marichi 1, Marichyasana I in sanskrit

Sage Marichi 1

Marichyasana I

forward-bend, intermediate, calming

demonstration of Wide angle seated forward bend, Upavistha Konasana in sanskrit

Wide Angle Seated Forward Bend

Upavistha Konasana

forward-bend, advanced, calming

demonstration of Pyramid pose, Parsvottanasana in sanskrit

Pyramid Pose

Parsvottanasana

forward-bend, intermediate, calming

demonstration of Reverse prayer pyramid or Parsvottanasana paschima namaskarasana in sanskrit

Reverse Prayer Pyramid

Parsvottanasana Paschima Namaskarasana

forward-bend, intermediate, calming

demonstration of Seated forward bend or Paschimottanasana in sanskrit

Seated Forward Bend

Paschimottanasana

forward-bend, intermediate, calming

demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Bridge Pose

Sethu Bandha Sarvangasana

back-bend, beginner, calming

demonstration of Reclined hero pose, Supta virasana in sanskrit

Reclined Hero Pose

Supta Virasana

back-bend, intermediate, calming

demonstration of Fish Pose, Matsyasana in sanskrit

Fish Pose

Matsyasana

back-bend, intermediate, calming

demonstration of Half Spinal Twist pose, Ardha matsyendrasana in sanskrit

Half Spinal Twist

Ardha Matsyendrasana

twist, beginner, calming

demonstration of Sage Marichi 3, Marichyasana III in sanskrit

Sage Marichi 3

Marichyasana III

twist, intermediate, calming

demonstration of Supine spinal twist pose,, Supta matsyendrasana in sanskrit

Supine Spinal Twist

Supta Matsyendrasana

twist, beginner, calming

demonstration of Revolved head to knee pose, Parivrtta Janu Sirsasana in sanskrit

Revolved Head To Knee Pose

Parivrtta Janu Sirsasana

twist, intermediate, calming

demonstration of Lord of the fishes, Matsyendrasana in sanskrit

Lord Of The Fishes

Matsyendrasana

twist, beginner, calming

demonstration of Plow pose, Halasana in sanskrit

Plow Pose

Halasana

inversion, intermediate, calming

demonstration of Shoulder stand, Sarvangasana in sanskrit

Shoulder Stand

Sarvangasana

inversion, intermediate, calming

demonstration of Lotus shoulderstand pose, Padma Sarvangasana in sanskrit

Lotus Shoulderstand Pose

Padma Sarvangasana

inversion, advanced, calming

demonstration of Child pose, Balasana in sanskrit

Child Pose

Balasana

restorative, beginner, calming

demonstration of Corpse pose, Shavasana in sanskrit

Corpse Pose

Shavasana

restorative, beginner, calming

demonstration of Reclining bound angle pose or Supta Baddha konasana in sanskrit

Reclining Bound Angle Pose

Supta Baddha konasana

restorative, beginner, calming

demonstration of Garland pose, Malasana in sanskrit

Garland Pose

Malasana

preparatory, beginner, calming