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Grounding Yoga PosesFind Stability and Connection

Discover the benefits of grounding yoga poses. Find stability, connect with the earth, and cultivate a sense of rootedness with these grounding postures.

demonstration of Bound angle pose, Baddha konasana in sanskrit

Bound Angle Pose

Baddha Konasana Sanskrit name of
Bound Angle Pose
seated, beginner, grounding
demonstration of Cow Face Pose, Gomukhasana in sanskrit

Cow Face Pose

Gomukhasana Sanskrit name of
Cow Face Pose
seated, intermediate, grounding
demonstration of Staff pose, Dandasana in sanskrit

Staff Pose

Dandasana Sanskrit name of
Staff Pose
seated, beginner, grounding
demonstration of Monkey pose or Hanumanasana in sanskrit

Monkey pose

Hanumanasana Sanskrit name of
Monkey pose
seated, advanced, grounding
demonstration of Half pigeon pose or Ardha Kapotasana in sanskrit

Half Pigeon Pose

Ardha Kapotasana Sanskrit name of
Half Pigeon Pose
seated, intermediate, grounding
demonstration of Mountain pose, Tadasana in sanskrit

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding
demonstration of Warrior 2, Virabhadrasana II in sanskrit

Warrior 2

Virabhadrasana II Sanskrit name of
Warrior 2
standing, beginner, grounding
demonstration of Tree pose, Vrksasana in sanskrit

Tree Pose

Vrksasana Sanskrit name of
Tree Pose
standing, beginner, grounding
demonstration of Locked Lotus pose, Baddha Padmasana in sanskrit

Locked Lotus Pose

Baddha Padmasana Sanskrit name of
Locked Lotus Pose
forward-bend, advanced, grounding
demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Table pose, Bharmanasana in sanskrit

Table Pose

Bharmanasana Sanskrit name of
Table Pose
preparatory, beginner, grounding
demonstration of Cow pose or Bitilasana in sanskrit

Cow Pose

Bitilasana Sanskrit name of
Cow Pose
preparatory, beginner, grounding
demonstration of Cat pose or Marjariasana in sanskrit

Cat Pose

Marjariasana Sanskrit name of
Cat Pose
preparatory, beginner, grounding