Skip to main content

Twist Yoga PosesCleanse Your Body and Calm Your Mind

Discover the benefits of twist yoga poses. Cleanse your body, calm your mind, and improve overall well-being with these revitalizing postures.

demonstration of Half Spinal Twist pose, Ardha matsyendrasana in sanskrit

Half Spinal Twist

Ardha Matsyendrasana Sanskrit name of
Half Spinal Twist
twist, beginner, calming
demonstration of Sage Marichi 3, Marichyasana III in sanskrit

Sage Marichi 3

Marichyasana III Sanskrit name of
Sage Marichi 3
twist, intermediate, calming
demonstration of Supine spinal twist pose,, Supta matsyendrasana in sanskrit

Supine Spinal Twist

Supta Matsyendrasana Sanskrit name of
Supine Spinal Twist
twist, beginner, calming
demonstration of Revolved head to knee pose, Parivrtta Janu Sirsasana in sanskrit

Revolved Head To Knee Pose

Parivrtta Janu Sirsasana Sanskrit name of
Revolved Head To Knee Pose
twist, intermediate, calming
demonstration of Lord of the fishes, Matsyendrasana in sanskrit

Lord Of The Fishes

Matsyendrasana Sanskrit name of
Lord Of The Fishes
twist, beginner, calming