Intermediate Yoga PosesDeepen Your Practice and Expand Your Horizons

Discover the benefits of intermediate yoga poses. Deepen your practice, challenge yourself, and expand your horizons with these progressive postures.

demonstration of Lotus pose, Padmasana in sanskrit

Lotus Pose

Padmasana

seated, intermediate, calming

demonstration of Cow Face Pose, Gomukhasana in sanskrit

Cow Face Pose

Gomukhasana

seated, intermediate, grounding

demonstration of Heron pose, Krounchasana in sanskrit

Heron Pose

Krounchasana

seated, intermediate, calming

demonstration of Boat pose, Navasana in sanskrit

Boat Pose

Navasana

seated, intermediate, energizing

demonstration of Compass pose, Surya Yantrasana in sanskrit

Compass Pose

Surya Yantrasana

seated, intermediate, energizing

demonstration of Half pigeon pose or Ardha Kapotasana in sanskrit

Half Pigeon Pose

Ardha Kapotasana

seated, intermediate, grounding

demonstration of Revolved Triangle pose, Parivrtta Trikonasana in sanskrit

Revolved Triangle Pose

Parivrtta Trikonasana

standing, intermediate, energizing

demonstration of Extended Hand To Big Toe A Pose, Utthita Hasta Padangustasana A in sanskrit

Extended Hand To Big Toe A

Utthita Hasta Padangusthasana A

standing, intermediate, balancing

demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B in sanskrit

Extended Hand To Big Toe B

Utthita Hasta Padangusthasana B

standing, intermediate, balancing

demonstration of Half Moon pose, Ardha Chandrasana in sanskrit

Half Moon Pose

Ardha Chandrasana

standing, intermediate, balancing

demonstration of Eagle pose, Garudasana in sanskrit

Eagle Pose

Garudasana

standing, intermediate, balancing

demonstration of Lord Shiva's pose, Natarajasana in sanskrit

Lord Shiva's Pose

Natarajasana

standing, intermediate, balancing

demonstration of Bound side angle pose, Baddha Parsvakonasana in sanskrit

Bound Side Angle Pose

Baddha Parsvakonasana

standing, intermediate, energizing

demonstration of Half lotus tree pose, Ardha Padma Vrksasana in sanskrit

Half Lotus Tree Pose

Ardha Padma Vrksasana

standing, intermediate, balancing

demonstration of Warrior 3, Virabhadrasana III in sanskrit

Warrior 3

Virabhadrasana III

standing, intermediate, energizing

demonstration of Head to knee pose, Janu sirsasana in sanskrit

Head To Knee Pose

Janu Sirsasana

forward-bend, intermediate, calming

demonstration of Sage Marichi 1, Marichyasana I in sanskrit

Sage Marichi 1

Marichyasana I

forward-bend, intermediate, calming

demonstration of Pyramid pose, Parsvottanasana in sanskrit

Pyramid Pose

Parsvottanasana

forward-bend, intermediate, calming

demonstration of Reverse prayer pyramid or Parsvottanasana paschima namaskarasana in sanskrit

Reverse Prayer Pyramid

Parsvottanasana Paschima Namaskarasana

forward-bend, intermediate, calming

demonstration of Seated forward bend or Paschimottanasana in sanskrit

Seated Forward Bend

Paschimottanasana

forward-bend, intermediate, calming

demonstration of Cobra pose, Bhujangasana in sanskrit

Cobra Pose

Bhujangasana

back-bend, intermediate, energizing

demonstration of Bow pose, Dhanurasana in sanskrit

Bow Pose

Dhanurasana

back-bend, intermediate, energizing

demonstration of Camel pose, Ustrasana in sanskrit

Camel Pose

Ustrasana

back-bend, intermediate, energizing

demonstration of Reclined hero pose, Supta virasana in sanskrit

Reclined Hero Pose

Supta Virasana

back-bend, intermediate, calming

demonstration of Fish Pose, Matsyasana in sanskrit

Fish Pose

Matsyasana

back-bend, intermediate, calming

demonstration of Raised arm pose, Hasta Uttanasana in sanskrit

Raised Arm Pose

Hasta Uttanasana

back-bend, intermediate, energizing

demonstration of Wild thing pose, Camatkarasana in sanskrit

Wild Thing Pose

Camatkarasana

back-bend, intermediate, energizing

demonstration of Sage Marichi 3, Marichyasana III in sanskrit

Sage Marichi 3

Marichyasana III

twist, intermediate, calming

demonstration of Revolved head to knee pose, Parivrtta Janu Sirsasana in sanskrit

Revolved Head To Knee Pose

Parivrtta Janu Sirsasana

twist, intermediate, calming

demonstration of Plow pose, Halasana in sanskrit

Plow Pose

Halasana

inversion, intermediate, calming

demonstration of Shoulder stand, Sarvangasana in sanskrit

Shoulder Stand

Sarvangasana

inversion, intermediate, calming

demonstration of Super fish pose, Matsyasana variation in sanskrit

Super Fish Pose

Matsyasana variation

inversion, intermediate, energizing

demonstration of Supported Headstand pose, Salamba Sirsasana in sanskrit

Supported Headstand Pose

Salamba Sirsasana

inversion, intermediate, energizing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Crane pose, Bakasana in sanskrit

Crane Pose

Bakasana

arm-balance, intermediate, balancing

demonstration of Eight limbed salutation, Ashtanga namaskara in sanskrit

Eight Limbed Salutation

Ashtanga namaskara

arm-balance, intermediate, balancing