Arm-balance Yoga PosesBuild Strength and Inner Balance

Discover the benefits of arm-balance yoga poses. Build strength, find balance in & out the mat, and cultivate inner resilience.

demonstration of Plank pose, Kumbhakasana in sanskrit

Plank Pose

Kumbhakasana

arm-balance, beginner, balancing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

Upward Facing Dog

Urdhva Mukha Svanasana

arm-balance, beginner, energizing

demonstration of Side Plank Pose, Vasisthasana in sanskrit

Side Plank Pose

Vasisthasana

arm-balance, beginner, balancing

demonstration of Crane pose, Bakasana in sanskrit

Crane Pose

Bakasana

arm-balance, intermediate, balancing

demonstration of Lotus peacock pose, Padma mayurasana in sanskrit

Lotus Peacock Pose

Padma Mayurasana

arm-balance, advanced, balancing

demonstration of Eight limbed salutation, Ashtanga namaskara in sanskrit

Eight Limbed Salutation

Ashtanga namaskara

arm-balance, intermediate, balancing