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Arm-balance Yoga PosesBuild Strength and Inner Balance

Discover the benefits of arm-balance yoga poses. Build strength, find balance in & out the mat, and cultivate inner resilience.

demonstration of Plank pose, Kumbhakasana in sanskrit

Plank Pose

Kumbhakasana Sanskrit name of
Plank Pose
arm-balance, beginner, balancing
demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

Four-Limbed Staff Pose

Chaturanga Dandasana Sanskrit name of
Four-Limbed Staff Pose
arm-balance, intermediate, balancing
demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

Upward Facing Dog

Urdhva Mukha Svanasana Sanskrit name of
Upward Facing Dog
arm-balance, beginner, energizing
demonstration of Side Plank Pose, Vasisthasana in sanskrit

Side Plank Pose

Vasisthasana Sanskrit name of
Side Plank Pose
arm-balance, beginner, balancing
demonstration of Crane pose, Bakasana in sanskrit

Crane Pose

Bakasana Sanskrit name of
Crane Pose
arm-balance, intermediate, balancing
demonstration of Lotus peacock pose, Padma mayurasana in sanskrit

Lotus Peacock Pose

Padma Mayurasana Sanskrit name of
Lotus Peacock Pose
arm-balance, advanced, balancing
demonstration of Eight limbed salutation, Ashtanga namaskara in sanskrit

Eight Limbed Salutation

Ashtanga namaskara Sanskrit name of
Eight Limbed Salutation
arm-balance, intermediate, balancing