Balancing Yoga PosesEnhance Stability and Inner Equilibrium

Discover the benefits of balancing yoga poses. Enhance stability, improve focus, and cultivate inner equilibrium with these balancing postures.

demonstration of Extended Hand To Big Toe A Pose, Utthita Hasta Padangustasana A in sanskrit

Extended Hand To Big Toe A

Utthita Hasta Padangusthasana A

standing, intermediate, balancing

demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B in sanskrit

Extended Hand To Big Toe B

Utthita Hasta Padangusthasana B

standing, intermediate, balancing

demonstration of Half Moon pose, Ardha Chandrasana in sanskrit

Half Moon Pose

Ardha Chandrasana

standing, intermediate, balancing

demonstration of Eagle pose, Garudasana in sanskrit

Eagle Pose

Garudasana

standing, intermediate, balancing

demonstration of Lord Shiva's pose, Natarajasana in sanskrit

Lord Shiva's Pose

Natarajasana

standing, intermediate, balancing

demonstration of Half lotus tree pose, Ardha Padma Vrksasana in sanskrit

Half Lotus Tree Pose

Ardha Padma Vrksasana

standing, intermediate, balancing

demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

High Lunge Pose

Utthita ashwa sanchalanasana

standing, beginner, balancing

demonstration of Half lotus forward fold, Ardha Baddha Padmottanasana in sanskrit

Half Bound Lotus Standing Forward Bend

Ardha Baddha Padmottanasana

forward-bend, advanced, balancing

demonstration of Half Headstand pose, Urdhva dandasana in sanskrit

Half Headstand Pose

Urdhva Dandasana

inversion, advanced, balancing

demonstration of Plank pose, Kumbhakasana in sanskrit

Plank Pose

Kumbhakasana

arm-balance, beginner, balancing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Side Plank Pose, Vasisthasana in sanskrit

Side Plank Pose

Vasisthasana

arm-balance, beginner, balancing

demonstration of Crane pose, Bakasana in sanskrit

Crane Pose

Bakasana

arm-balance, intermediate, balancing

demonstration of Lotus peacock pose, Padma mayurasana in sanskrit

Lotus Peacock Pose

Padma Mayurasana

arm-balance, advanced, balancing

demonstration of Eight limbed salutation, Ashtanga namaskara in sanskrit

Eight Limbed Salutation

Ashtanga namaskara

arm-balance, intermediate, balancing