Advanced Yoga PosesTake your Practice to New Heights

Explore the benefits of advanced yoga poses. improve your practice, enhance strength, flexibility, and mindfulness with these advanced postures.

demonstration of Monkey pose or Hanumanasana in sanskrit

Monkey pose

Hanumanasana

seated, advanced, grounding

demonstration of Wide angle seated forward bend, Upavistha Konasana in sanskrit

Wide Angle Seated Forward Bend

Upavistha Konasana

forward-bend, advanced, calming

demonstration of Half lotus forward fold, Ardha Baddha Padmottanasana in sanskrit

Half Bound Lotus Standing Forward Bend

Ardha Baddha Padmottanasana

forward-bend, advanced, balancing

demonstration of Locked Lotus pose, Baddha Padmasana in sanskrit

Locked Lotus Pose

Baddha Padmasana

forward-bend, advanced, grounding

demonstration of King pigeon pose, Eka pada rajakapotasana in sanskrit

King Pigeon Pose

Eka Pada Rajakapotasana

back-bend, advanced, energizing

demonstration of Wheel pose or Urdhva dhanurasana in sanskrit

Wheel Pose

Urdhva Dhanurasana

back-bend, advanced, energizing

demonstration of Headstand pose, Sirsasana in sanskrit

Headstand Pose

Sirsasana

inversion, advanced, energizing

demonstration of Half Headstand pose, Urdhva dandasana in sanskrit

Half Headstand Pose

Urdhva Dandasana

inversion, advanced, balancing

demonstration of Lotus shoulderstand pose, Padma Sarvangasana in sanskrit

Lotus Shoulderstand Pose

Padma Sarvangasana

inversion, advanced, calming

demonstration of Lotus peacock pose, Padma mayurasana in sanskrit

Lotus Peacock Pose

Padma Mayurasana

arm-balance, advanced, balancing