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Back-bend Yoga PosesStrengthen Your Spine and Expand Your Heart

Explore the benefits of back-bend yoga poses. Strengthen your spine, expand your heart, and experience deep mind-body connection with these empowering postures.

demonstration of Cobra pose, Bhujangasana in sanskrit

Cobra Pose

Bhujangasana Sanskrit name of
Cobra Pose
back-bend, intermediate, energizing
demonstration of Bow pose, Dhanurasana in sanskrit

Bow Pose

Dhanurasana Sanskrit name of
Bow Pose
back-bend, intermediate, energizing
demonstration of King pigeon pose, Eka pada rajakapotasana in sanskrit

King Pigeon Pose

Eka Pada Rajakapotasana Sanskrit name of
King Pigeon Pose
back-bend, advanced, energizing
demonstration of Camel pose, Ustrasana in sanskrit

Camel Pose

Ustrasana Sanskrit name of
Camel Pose
back-bend, intermediate, energizing
demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Bridge Pose

Sethu Bandha Sarvangasana Sanskrit name of
Bridge Pose
back-bend, beginner, calming
demonstration of Reclined hero pose, Supta virasana in sanskrit

Reclined Hero Pose

Supta Virasana Sanskrit name of
Reclined Hero Pose
back-bend, intermediate, calming
demonstration of Fish Pose, Matsyasana in sanskrit

Fish Pose

Matsyasana Sanskrit name of
Fish Pose
back-bend, intermediate, calming
demonstration of Raised arm pose, Hasta Uttanasana in sanskrit

Raised Arm Pose

Hasta Uttanasana Sanskrit name of
Raised Arm Pose
back-bend, intermediate, energizing
demonstration of Wild thing pose, Camatkarasana in sanskrit

Wild Thing Pose

Camatkarasana Sanskrit name of
Wild Thing Pose
back-bend, intermediate, energizing
demonstration of Wheel pose or Urdhva dhanurasana in sanskrit

Wheel Pose

Urdhva Dhanurasana Sanskrit name of
Wheel Pose
back-bend, advanced, energizing