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Standing Yoga PosesStrength, Balance and Focus

Discover the benefits of Standing Yoga Poses to build strength, stability, improve balance and focus.

demonstration of Triangle pose, Utthita Trikonasana in sanskrit

Triangle Pose

Utthita Trikonasana Sanskrit name of
Triangle Pose
standing, beginner, energizing
demonstration of Revolved Triangle pose, Parivrtta Trikonasana in sanskrit

Revolved Triangle Pose

Parivrtta Trikonasana Sanskrit name of
Revolved Triangle Pose
standing, intermediate, energizing
demonstration of Mountain pose, Tadasana in sanskrit

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding
demonstration of Upward Salute, Urdhva Hastasana in sanskrit

Upward Salute

Urdhva Hastasana Sanskrit name of
Upward Salute
standing, beginner, energizing
demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

Half Standing Forward Bend

Ardha Uttanasana Sanskrit name of
Half Standing Forward Bend
standing, beginner, energizing
demonstration of Chair pose, Utkatasana in sanskrit

Chair Pose

Utkatasana Sanskrit name of
Chair Pose
standing, beginner, energizing
demonstration of Warrior 1, Virabhadrasana in sanskrit

Warrior 1

Virabhadrasana I Sanskrit name of
Warrior 1
standing, beginner, energizing
demonstration of Warrior 2, Virabhadrasana II in sanskrit

Warrior 2

Virabhadrasana II Sanskrit name of
Warrior 2
standing, beginner, grounding
demonstration of Extended side angle pose, Utthita Parsvakonasana in sanskrit

Extended Side Angle Pose

Utthita Parsvakonasana Sanskrit name of
Extended Side Angle Pose
standing, beginner, energizing
demonstration of Tree pose, Vrksasana in sanskrit

Tree Pose

Vrksasana Sanskrit name of
Tree Pose
standing, beginner, grounding
demonstration of Extended Hand To Big Toe A Pose, Utthita Hasta Padangustasana A in sanskrit

Extended Hand To Big Toe A

Utthita Hasta Padangusthasana A Sanskrit name of
Extended Hand To Big Toe A
standing, intermediate, balancing
demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B in sanskrit

Extended Hand To Big Toe B

Utthita Hasta Padangusthasana B Sanskrit name of
Extended Hand To Big Toe B
standing, intermediate, balancing
demonstration of Half Moon pose, Ardha Chandrasana in sanskrit

Half Moon Pose

Ardha Chandrasana Sanskrit name of
Half Moon Pose
standing, intermediate, balancing
demonstration of Eagle pose, Garudasana in sanskrit

Eagle Pose

Garudasana Sanskrit name of
Eagle Pose
standing, intermediate, balancing
demonstration of Lord Shiva's pose, Natarajasana in sanskrit

Lord Shiva's Pose

Natarajasana Sanskrit name of
Lord Shiva's Pose
standing, intermediate, balancing
demonstration of Bound side angle pose, Baddha Parsvakonasana in sanskrit

Bound Side Angle Pose

Baddha Parsvakonasana Sanskrit name of
Bound Side Angle Pose
standing, intermediate, energizing
demonstration of Half lotus tree pose, Ardha Padma Vrksasana in sanskrit

Half Lotus Tree Pose

Ardha Padma Vrksasana Sanskrit name of
Half Lotus Tree Pose
standing, intermediate, balancing
demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

High Lunge Pose

Utthita ashwa sanchalanasana Sanskrit name of
High Lunge Pose
standing, beginner, balancing
demonstration of Equestrian pose, Ashwa sanchalanasana in sanskrit

Equestrian Pose

Ashwa Sanchalanasana Sanskrit name of
Equestrian Pose
standing, beginner, energizing
demonstration of Warrior 3, Virabhadrasana III in sanskrit

Warrior 3

Virabhadrasana III Sanskrit name of
Warrior 3
standing, intermediate, energizing