Standing Yoga PosesStrength, Balance and Focus

Discover the benefits of Standing Yoga Poses to build strength, stability, improve balance and focus.

demonstration of Triangle pose, Utthita Trikonasana in sanskrit

Triangle Pose

Utthita Trikonasana

standing, beginner, energizing

demonstration of Revolved Triangle pose, Parivrtta Trikonasana in sanskrit

Revolved Triangle Pose

Parivrtta Trikonasana

standing, intermediate, energizing

demonstration of Mountain pose, Tadasana in sanskrit

Mountain Pose

Tadasana/Samasthiti

standing, beginner, grounding

demonstration of Upward Salute, Urdhva Hastasana in sanskrit

Upward Salute

Urdhva Hastasana

standing, beginner, energizing

demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

Half Standing Forward Bend

Ardha Uttanasana

standing, beginner, energizing

demonstration of Chair pose, Utkatasana in sanskrit

Chair Pose

Utkatasana

standing, beginner, energizing

demonstration of Warrior 1, Virabhadrasana in sanskrit

Warrior 1

Virabhadrasana I

standing, beginner, energizing

demonstration of Warrior 2, Virabhadrasana II in sanskrit

Warrior 2

Virabhadrasana II

standing, beginner, grounding

demonstration of Extended side angle pose, Utthita Parsvakonasana in sanskrit

Extended Side Angle Pose

Utthita Parsvakonasana

standing, beginner, energizing

demonstration of Tree pose, Vrksasana in sanskrit

Tree Pose

Vrksasana

standing, beginner, grounding

demonstration of Extended Hand To Big Toe A Pose, Utthita Hasta Padangustasana A in sanskrit

Extended Hand To Big Toe A

Utthita Hasta Padangusthasana A

standing, intermediate, balancing

demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B in sanskrit

Extended Hand To Big Toe B

Utthita Hasta Padangusthasana B

standing, intermediate, balancing

demonstration of Half Moon pose, Ardha Chandrasana in sanskrit

Half Moon Pose

Ardha Chandrasana

standing, intermediate, balancing

demonstration of Eagle pose, Garudasana in sanskrit

Eagle Pose

Garudasana

standing, intermediate, balancing

demonstration of Lord Shiva's pose, Natarajasana in sanskrit

Lord Shiva's Pose

Natarajasana

standing, intermediate, balancing

demonstration of Bound side angle pose, Baddha Parsvakonasana in sanskrit

Bound Side Angle Pose

Baddha Parsvakonasana

standing, intermediate, energizing

demonstration of Half lotus tree pose, Ardha Padma Vrksasana in sanskrit

Half Lotus Tree Pose

Ardha Padma Vrksasana

standing, intermediate, balancing

demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

High Lunge Pose

Utthita ashwa sanchalanasana

standing, beginner, balancing

demonstration of Equestrian pose, Ashwa sanchalanasana in sanskrit

Equestrian Pose

Ashwa Sanchalanasana

standing, beginner, energizing

demonstration of Warrior 3, Virabhadrasana III in sanskrit

Warrior 3

Virabhadrasana III

standing, intermediate, energizing