Forward-bend Yoga PosesEnhance Flexibility and Release Tension

Discover the benefits of forward-bend yoga poses to enhance flexibility, release tension, and find inner peace with these soothing postures.

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Standing Forward Pose

Uttanasana

forward-bend, beginner, calming

demonstration of Head to knee pose, Janu sirsasana in sanskrit

Head To Knee Pose

Janu Sirsasana

forward-bend, intermediate, calming

demonstration of Sage Marichi 1, Marichyasana I in sanskrit

Sage Marichi 1

Marichyasana I

forward-bend, intermediate, calming

demonstration of Wide angle seated forward bend, Upavistha Konasana in sanskrit

Wide Angle Seated Forward Bend

Upavistha Konasana

forward-bend, advanced, calming

demonstration of Pyramid pose, Parsvottanasana in sanskrit

Pyramid Pose

Parsvottanasana

forward-bend, intermediate, calming

demonstration of Half lotus forward fold, Ardha Baddha Padmottanasana in sanskrit

Half Bound Lotus Standing Forward Bend

Ardha Baddha Padmottanasana

forward-bend, advanced, balancing

demonstration of Locked Lotus pose, Baddha Padmasana in sanskrit

Locked Lotus Pose

Baddha Padmasana

forward-bend, advanced, grounding

demonstration of Reverse prayer pyramid or Parsvottanasana paschima namaskarasana in sanskrit

Reverse Prayer Pyramid

Parsvottanasana Paschima Namaskarasana

forward-bend, intermediate, calming

demonstration of Seated forward bend or Paschimottanasana in sanskrit

Seated Forward Bend

Paschimottanasana

forward-bend, intermediate, calming