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Forward-bend Yoga PosesEnhance Flexibility and Release Tension

Discover the benefits of forward-bend yoga poses to enhance flexibility, release tension, and find inner peace with these soothing postures.

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Standing Forward Pose

Uttanasana Sanskrit name of
Standing Forward Pose
forward-bend, beginner, calming
demonstration of Head to knee pose, Janu sirsasana in sanskrit

Head To Knee Pose

Janu Sirsasana Sanskrit name of
Head To Knee Pose
forward-bend, intermediate, calming
demonstration of Sage Marichi 1, Marichyasana I in sanskrit

Sage Marichi 1

Marichyasana I Sanskrit name of
Sage Marichi 1
forward-bend, intermediate, calming
demonstration of Wide angle seated forward bend, Upavistha Konasana in sanskrit

Wide Angle Seated Forward Bend

Upavistha Konasana Sanskrit name of
Wide Angle Seated Forward Bend
forward-bend, advanced, calming
demonstration of Pyramid pose, Parsvottanasana in sanskrit

Pyramid Pose

Parsvottanasana Sanskrit name of
Pyramid Pose
forward-bend, intermediate, calming
demonstration of Half lotus forward fold, Ardha Baddha Padmottanasana in sanskrit

Half Bound Lotus Standing Forward Bend

Ardha Baddha Padmottanasana Sanskrit name of
Half Bound Lotus Standing Forward Bend
forward-bend, advanced, balancing
demonstration of Locked Lotus pose, Baddha Padmasana in sanskrit

Locked Lotus Pose

Baddha Padmasana Sanskrit name of
Locked Lotus Pose
forward-bend, advanced, grounding
demonstration of Reverse prayer pyramid or Parsvottanasana paschima namaskarasana in sanskrit

Reverse Prayer Pyramid

Parsvottanasana Paschima Namaskarasana Sanskrit name of
Reverse Prayer Pyramid
forward-bend, intermediate, calming
demonstration of Seated forward bend or Paschimottanasana in sanskrit

Seated Forward Bend

Paschimottanasana Sanskrit name of
Seated Forward Bend
forward-bend, intermediate, calming