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Seated Yoga PosesCalming, Grouding and Meditative

Discover the benefits of seated yoga poses to improve hip mobility while promoting a calming, grounding, and meditative experience.

demonstration of Lotus pose, Padmasana in sanskrit

Lotus Pose

Padmasana Sanskrit name of
Lotus Pose
seated, intermediate, calming
demonstration of Easy pose, Sukhasana in sanskrit

Easy Pose

Sukhasana Sanskrit name of
Easy Pose
seated, beginner, calming
demonstration of Bound angle pose, Baddha konasana in sanskrit

Bound Angle Pose

Baddha Konasana Sanskrit name of
Bound Angle Pose
seated, beginner, grounding
demonstration of Cow Face Pose, Gomukhasana in sanskrit

Cow Face Pose

Gomukhasana Sanskrit name of
Cow Face Pose
seated, intermediate, grounding
demonstration of Hero pose, Virasana in sanskrit

Hero Pose

Virasana Sanskrit name of
Hero Pose
seated, beginner, calming
demonstration of Staff pose, Dandasana in sanskrit

Staff Pose

Dandasana Sanskrit name of
Staff Pose
seated, beginner, grounding
demonstration of Heron pose, Krounchasana in sanskrit

Heron Pose

Krounchasana Sanskrit name of
Heron Pose
seated, intermediate, calming
demonstration of Diamond pose, Vajrasana in sanskrit

Diamond Pose

Vajrasana Sanskrit name of
Diamond Pose
seated, beginner, calming
demonstration of Compass pose, Surya Yantrasana in sanskrit

Compass Pose

Surya Yantrasana Sanskrit name of
Compass Pose
seated, intermediate, energizing
demonstration of Monkey pose or Hanumanasana in sanskrit

Monkey pose

Hanumanasana Sanskrit name of
Monkey pose
seated, advanced, grounding
demonstration of Half pigeon pose or Ardha Kapotasana in sanskrit

Half Pigeon Pose

Ardha Kapotasana Sanskrit name of
Half Pigeon Pose
seated, intermediate, grounding