Seated Yoga PosesCalming, Grouding and Meditative

Discover the benefits of seated yoga poses to improve hip mobility while promoting a calming, grounding, and meditative experience.

demonstration of Lotus pose, Padmasana in sanskrit

Lotus Pose

Padmasana

seated, intermediate, calming

demonstration of Easy pose, Sukhasana in sanskrit

Easy Pose

Sukhasana

seated, beginner, calming

demonstration of Bound angle pose, Baddha konasana in sanskrit

Bound Angle Pose

Baddha Konasana

seated, beginner, grounding

demonstration of Cow Face Pose, Gomukhasana in sanskrit

Cow Face Pose

Gomukhasana

seated, intermediate, grounding

demonstration of Hero pose, Virasana in sanskrit

Hero Pose

Virasana

seated, beginner, calming

demonstration of Staff pose, Dandasana in sanskrit

Staff Pose

Dandasana

seated, beginner, grounding

demonstration of Heron pose, Krounchasana in sanskrit

Heron Pose

Krounchasana

seated, intermediate, calming

demonstration of Diamond pose, Vajrasana in sanskrit

Diamond Pose

Vajrasana

seated, beginner, calming

demonstration of Boat pose, Navasana in sanskrit

Boat Pose

Navasana

seated, intermediate, energizing

demonstration of Compass pose, Surya Yantrasana in sanskrit

Compass Pose

Surya Yantrasana

seated, intermediate, energizing

demonstration of Monkey pose or Hanumanasana in sanskrit

Monkey pose

Hanumanasana

seated, advanced, grounding

demonstration of Half pigeon pose or Ardha Kapotasana in sanskrit

Half Pigeon Pose

Ardha Kapotasana

seated, intermediate, grounding