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Inversion Yoga PosesBoost Circulation and Enhance Focus

Explore the benefits of inversion yoga poses. Boost circulation, enhance focus, and experience a new perspective with these empowering postures.

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Plow pose, Halasana in sanskrit

Plow Pose

Halasana Sanskrit name of
Plow Pose
inversion, intermediate, calming
demonstration of Shoulder stand, Sarvangasana in sanskrit

Shoulder Stand

Sarvangasana Sanskrit name of
Shoulder Stand
inversion, intermediate, calming
demonstration of Headstand pose, Sirsasana in sanskrit

Headstand Pose

Sirsasana Sanskrit name of
Headstand Pose
inversion, advanced, energizing
demonstration of Half Headstand pose, Urdhva dandasana in sanskrit

Half Headstand Pose

Urdhva Dandasana Sanskrit name of
Half Headstand Pose
inversion, advanced, balancing
demonstration of Lotus shoulderstand pose, Padma Sarvangasana in sanskrit

Lotus Shoulderstand Pose

Padma Sarvangasana Sanskrit name of
Lotus Shoulderstand Pose
inversion, advanced, calming
demonstration of Super fish pose, Matsyasana variation in sanskrit

Super Fish Pose

Matsyasana variation Sanskrit name of
Super Fish Pose
inversion, intermediate, energizing
demonstration of Supported Headstand pose, Salamba Sirsasana in sanskrit

Supported Headstand Pose

Salamba Sirsasana Sanskrit name of
Supported Headstand Pose
inversion, intermediate, energizing