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Sun Salutation AA foundational Practice of Vinyasa

Sun Salutation A is a dynamic sequence of postures that is commonly practiced in Vinyasa Yoga. It focuses on linking breath with movement and is a foundational sequence in many Vinyasa Yoga classes.

demonstration of Mountain pose, Tadasana in sanskrit

#1

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding
demonstration of Upward Salute, Urdhva Hastasana in sanskrit

#2

Upward Salute

Urdhva Hastasana Sanskrit name of
Upward Salute
standing, beginner, energizing
demonstration of Standing Forward Bend, Uttanasana in sanskrit

#3

Standing Forward Pose

Uttanasana Sanskrit name of
Standing Forward Pose
forward-bend, beginner, calming
demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#4

Half Standing Forward Bend

Ardha Uttanasana Sanskrit name of
Half Standing Forward Bend
standing, beginner, energizing
demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#5

Four-Limbed Staff Pose

Chaturanga Dandasana Sanskrit name of
Four-Limbed Staff Pose
arm-balance, intermediate, balancing
demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#6

Upward Facing Dog

Urdhva Mukha Svanasana Sanskrit name of
Upward Facing Dog
arm-balance, beginner, energizing
demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#7

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#8

Half Standing Forward Bend

Ardha Uttanasana Sanskrit name of
Half Standing Forward Bend
standing, beginner, energizing
demonstration of Standing Forward Bend, Uttanasana in sanskrit

#9

Standing Forward Pose

Uttanasana Sanskrit name of
Standing Forward Pose
forward-bend, beginner, calming
demonstration of Upward Salute, Urdhva Hastasana in sanskrit

#10

Upward Salute

Urdhva Hastasana Sanskrit name of
Upward Salute
standing, beginner, energizing
demonstration of Mountain pose, Tadasana in sanskrit

#11

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding