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Sun Salutation BA Step Further in the Practice of Vinyasa

Sun Salutation B is a more advanced, dynamic sequence of postures commonly practiced in Vinyasa Yoga. It builds upon Sun Salutation A, incorporating additional poses to enhance strength, flexibility, and endurance.

demonstration of Mountain pose, Tadasana in sanskrit

#1

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding
demonstration of Chair pose, Utkatasana in sanskrit

#2

Chair Pose

Utkatasana Sanskrit name of
Chair Pose
standing, beginner, energizing
demonstration of Standing Forward Bend, Uttanasana in sanskrit

#3

Standing Forward Pose

Uttanasana Sanskrit name of
Standing Forward Pose
forward-bend, beginner, calming
demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#4

Half Standing Forward Bend

Ardha Uttanasana Sanskrit name of
Half Standing Forward Bend
standing, beginner, energizing
demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#5

Four-Limbed Staff Pose

Chaturanga Dandasana Sanskrit name of
Four-Limbed Staff Pose
arm-balance, intermediate, balancing
demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#6

Upward Facing Dog

Urdhva Mukha Svanasana Sanskrit name of
Upward Facing Dog
arm-balance, beginner, energizing
demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#7

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Warrior 1, Virabhadrasana in sanskrit

#8

Warrior 1

Virabhadrasana I Sanskrit name of
Warrior 1
standing, beginner, energizing
demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#9

Four-Limbed Staff Pose

Chaturanga Dandasana Sanskrit name of
Four-Limbed Staff Pose
arm-balance, intermediate, balancing
demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#10

Upward Facing Dog

Urdhva Mukha Svanasana Sanskrit name of
Upward Facing Dog
arm-balance, beginner, energizing
demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#11

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Warrior 1, Virabhadrasana in sanskrit

#12

Warrior 1

Virabhadrasana I Sanskrit name of
Warrior 1
standing, beginner, energizing
demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#13

Four-Limbed Staff Pose

Chaturanga Dandasana Sanskrit name of
Four-Limbed Staff Pose
arm-balance, intermediate, balancing
demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#14

Upward Facing Dog

Urdhva Mukha Svanasana Sanskrit name of
Upward Facing Dog
arm-balance, beginner, energizing
demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#15

Downward Facing Dog

Adho Mukha Svanasana Sanskrit name of
Downward Facing Dog
inversion, beginner, grounding
demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#16

Half Standing Forward Bend

Ardha Uttanasana Sanskrit name of
Half Standing Forward Bend
standing, beginner, energizing
demonstration of Standing Forward Bend, Uttanasana in sanskrit

#17

Standing Forward Pose

Uttanasana Sanskrit name of
Standing Forward Pose
forward-bend, beginner, calming
demonstration of Chair pose, Utkatasana in sanskrit

#18

Chair Pose

Utkatasana Sanskrit name of
Chair Pose
standing, beginner, energizing
demonstration of Mountain pose, Tadasana in sanskrit

#19

Mountain Pose

Tadasana/Samasthiti Sanskrit name of
Mountain Pose
standing, beginner, grounding